The moment your backside hits the cushion, lock your gaze on the wall in front.
Give your awareness a place to rest. The only safety you’ll find, a stable mind.
Enjoy every second of practice!
sit down and shut up – Zazen
The moment your backside hits the cushion, lock your gaze on the wall in front.
Give your awareness a place to rest. The only safety you’ll find, a stable mind.
Enjoy every second of practice!