Every time we sit, we watch our stillness, our posture, our resting at one place. That’s the core of our practice. Don’t worry about thoughts, just watch your precious stillness. ………………………….
sit down and shut up – Zazen
Every time we sit, we watch our stillness, our posture, our resting at one place. That’s the core of our practice. Don’t worry about thoughts, just watch your precious stillness. ………………………….